Kefir has been known for centuries and everywhere in the world, making it a valuable ally for the human body since:
It is a very good source of calcium which:
Contributes to the normal function of the digestive enzymes
Contributes to the normal function of metabolic processes
It is required to maintain the normal condition of the bones and teeth
It is a very good source of proteins that contribute to increasing muscle mass and maintaining normal bone status.
It has a reduced content of saturated fatty acids. Reducing the consumption of saturated fat contributes to maintaining normal cholesterol levels in the blood.
It has a reduced sodium content. Reduction in sodium consumption helps maintain normal blood pressure.