Chicken marinated with yogurt and spices

50
4
nutritious nutritious chef
INGREDIENTS

INGREDIENTS FOR FINISHING THE DISH

  • chicken with spices
  • yogurt sauce
  • onion fresh, the green part, chopped

INGREDIENTS FOR CHICKEN WITH SPICES

  • 500 gr. chicken leg, boned, skinless, cut into chunks
  • 30 gr. sunflower oil
  • 50 gr. onion, in thick frames
  • 10 gr. garlic
  • 10 gr. ginger, peeled
  • 70 gr. strained yogurt OLYMPUS 5%
  • 5 gr. lemon juice
  • 8 gr. smoked paprika
  • 4 gr. cumin, powder
  • 4 gr. coriander, powder
  • 10 gr. salt
  • olive oil

INGREDIENTS FOR THE YOGURT SAUCE (FOR 240 GR.)

  • 150 gr. strained yogurt 5% OLYMPUS
  • 15 gr. olive oil
  • 2 gr. salt
  • 4 gr. mint, leaves, chopped
  • 2 gr. parsley, leaves, chopped
  • 2 gr. garlic, peeled, chopped
  • 60 gr. cucumber, coarsely grated
  • 2 gr. lemon zest
  • 5 gr. lemon juice
PRODUCT
straggisto-packshot-gallery-0
Strained yogurt 5% fat
Strained yogurt 5% fat
METHOD

FOR THE CHICKEN AND TO FINISH THE DISH

  1. In the blender, place all the ingredients, except the chicken and the olive oil. Grind until a thick cream is created.
  2. Place the chicken pieces in a bowl, pour over the spice cream and mix well until the chicken is well covered by the cream.
  3. Cover with cling film, place the bowl in the fridge and marinate for at least 8 hours.
  4. Oil the chicken and divide it into a pan. Bake in a preheated oven, on the grill, at 200°C until the internal temperature is 75°C and the chicken has taken on an intense brown color.
  5. Serve on a plate, adding the yogurt sauce and spring onion on top.

FOR THE YOGURT SAUCE

  1. Place all the ingredients in a bowl and mix until well mixed.
RELATED RECIPES
γγ
Lenten rice pudding
Lenten rice pudding
2
Vegan au gratin with potatoes and broccoli
Vegan au gratin with potatoes and broccoli
afrato-dixromo-voutirenio-keik
Fluffy Two-Tone Butter Cake
Fluffy Two-Tone Butter Cake